Open Gym
Use our strength, cardio and functional areas during all opening hours. A coach will help you understand the equipment and give you a simple starting routine.
- 7-day access
- Modern equipment
- Starting orientation
Our services
Choose how you want to train.
Each service can work alone or as part of a combined membership.
Personal Training
Work one-to-one with a coach on strength, fitness, technique or a return to exercise. Sessions are built around your goal, experience and available time.
- Custom plan
- Technique support
- Progress reviews
Group Classes
Join coached sessions that combine clear instruction with group energy. Classes include strength, conditioning, cycling, mobility and low-impact options.
- Small groups
- Multiple levels
- 35 weekly classes
Mobility & Recovery
Improve movement quality, flexibility and confidence after injury or time away from exercise. Sessions focus on controlled progress and practical exercises.
- Mobility plans
- Return to exercise
- Low-impact support
Included support
Useful guidance beyond the workout.
Small details make it easier to stay consistent and use your membership well.
Starting
assessmentUnderstand your level and goals
Coach
availabilityAsk questions during staffed hours
Simple bookingReserve
classes from your phone
Flexible
upgradesChange support as your goals change
Service
questions
Choose the right starting option.
Yes. Combined memberships can include
open gym, classes and a set number of personal sessions.
Most sessions are 50 minutes. Shorter
technique or review sessions may also be available.
No. It is exercise and mobility guidance.
We recommend medical or physiotherapy support when a condition needs clinical
treatment.
Not sure which service fits you?
Tell us your goal and schedule. We will suggest a simple starting option without pressure.