Group training with clear coaching and good energy.

Choose strength, cardio, mobility or low-impact sessions with options for different fitness levels.

Explore classes

Find a session that matches your goal.

Use the filters to view a specific class style.

Strength Lab class

Strength Lab

Learn the main strength movements with coached progressions.

50 minAll levels
Pulse Ride class

Pulse Ride

Indoor cycling with adjustable resistance and motivating intervals.

40 minAll levels
Mobility Reset class

Mobility Reset

Controlled mobility, stretching and breathing for better movement.

45 minBeginner
Condition class

Condition 45

Simple intervals using bodyweight, machines and light equipment.

45 minBeginner+
Upper body class

Upper Strength

Build pushing, pulling and core strength with safe technique.

50 minIntermediate
Core and mobility class

Core & Control

Low-impact core strength, posture and controlled movement.

40 minAll levels
Weekly schedule

A simple sample timetable.

Class times are shown as an example and can be updated easily in the HTML table.

Day Time Class Coach Level
Monday 07:00 Strength LabStudio A Daniel All levels Book
Monday 18:30 Pulse RideCycle room Mia All levels Book
Tuesday 09:30 Mobility ResetStudio B Emma Beginner Book
Wednesday 18:00 Condition 45Studio A Noah Beginner+ Book
Thursday 19:00 Upper StrengthStudio A Daniel Intermediate Book
Saturday 10:00 Core & ControlStudio B Emma All levels Book

Try your first class before joining.

Tell us which session interests you and we will confirm the best class for your level.

Book a Trial Class